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Stress Free Holiday Tips
Nov01

Stress Free Holiday Tips

This time of year is extremely special for my family as we prepare to celebrate the holiday seasons. My wife, children and I enjoy spending time with loved ones, trimming the tree and understanding the true joy of giving. As the famous Andy Williams song says, it’s the most wonderful time of the year but let’s also admit, it can be one of the most stressful times of the year. The message of the holidays should be to surround yourself...

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Robin Williams Sheds Light on Depression & Suicide
Sep01

Robin Williams Sheds Light on Depression & Suicide

Robin William’s suicide is shedding light on and sparking conversations about depression and suicide. It’s important to recognize that a person who is depressed or has bipolar disorder is experiencing real symptoms. They are unable to process thoughts properly. You can imagine the thoughts they are having are not the same thoughts you and I are having. It is critical to be open and honest about depression. One of the key phrases...

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Quick Fix vs. Healthy Lifestlye
Jul01

Quick Fix vs. Healthy Lifestlye

On television, there have been many shows hosted by doctors. Recently, “Dr. Oz” and “The Doctors” have ruled the airwaves with their brand of entertainment and information. Morning television has their “experts” that they bring in to explain the latest trends and news to their audience but it always leads to that big question. Who can you trust with your health? Who is truly disseminating the facts from the flash and telling the...

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Relay For Life
Jun01

Relay For Life

Cancer is a killer, taking lives every day. When cancer hits, it affects not only the individual but also families and loved ones. In 2014, however, many cancer victims are fighting and winning the war against cancer. Survival is not just a dream but also a reality for millions of cancer victims. The survival and success against cancer can only be achieved with research and dedication. Teams of researchers and doctors work hard every...

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Distracted driving
May01

Distracted driving

Whether it be eating breakfast while driving the car, looking at notes, or talking on the phone when driving distracted driving takes many forms. So what is distracted driving? According to distraction.gov, it’s any activity that could divert a person’s attention away from the primary task of driving. All these activities can endanger the lives of the driver, the passenger, and the bystander. Common distractions include texting, using...

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Colon Cancer Awareness
Apr01

Colon Cancer Awareness

March is colon cancer awareness month. Colon cancer is a killer! It is the second leading cause of cancer deaths in United States. However, this can be completely prevented. With simple screening test, colon cancer does not have to be a killer of thousands of folks every year. Screening for colon cancer can be easy and done in 30 minutes. The best screening test is colonoscopy. Whenever somebody hears colonoscopy they have...

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