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Sacred Space Yoga Centre, Your Healing Space
Jun01

Sacred Space Yoga Centre, Your Healing Space

Faith fuels the soul for the spiritually minded, and there’s a centuries-old practice built upon the values of meditation and self-discovery – yoga – that can enrich lives in ways complementing any house of worship.   Quietly sharing that knowledge with her neighbors for nearly two decades, lifelong Detroit native Trina Campbell recently turned up the volume on her message of self-improvement through her new business endeavor,...

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The Simple Solution of Sleep
Dec01

The Simple Solution of Sleep

I used to consider sleep a luxury. Sleep was a gift brought on Friday afternoons in the form of an after school nap (because there was no need to jump into my homework). I cherished sleep like a treasure on Saturday mornings when I could rest until noon. But sleep is not a luxury and it’s not a gift — proper sleep is a necessity. It is a necessary component in staying healthy and fit and for achieving both academic and professional...

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Stress Free Holiday Tips
Nov01

Stress Free Holiday Tips

This time of year is extremely special for my family as we prepare to celebrate the holiday seasons. My wife, children and I enjoy spending time with loved ones, trimming the tree and understanding the true joy of giving. As the famous Andy Williams song says, it’s the most wonderful time of the year but let’s also admit, it can be one of the most stressful times of the year. The message of the holidays should be to surround yourself...

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Robin Williams Sheds Light on Depression & Suicide
Sep01

Robin Williams Sheds Light on Depression & Suicide

Robin William’s suicide is shedding light on and sparking conversations about depression and suicide. It’s important to recognize that a person who is depressed or has bipolar disorder is experiencing real symptoms. They are unable to process thoughts properly. You can imagine the thoughts they are having are not the same thoughts you and I are having. It is critical to be open and honest about depression. One of the key phrases...

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Let’s All Build A “Healthy Detroit”!
Sep01

Let’s All Build A “Healthy Detroit”!

I truly believe I am the luckiest girl in the world. Besides having a healthy family, I get to wake up everyday and work for an organization I am extremely passionate about. My job also involves me being able to connect with people who are passionate about the city of Detroit! Nicholas Mukhtar is the Founder and CEO of Healthy Detroit, a non-profit corporation working in partnership with the Surgeon General’s Office to bring...

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The Simple Solution of Sleep
Aug01

The Simple Solution of Sleep

By Nancy Maxwell Sleep — we grow up avoiding it as children and coveting it as adults. When it escapes us, we feel cheated and cranky. It can determine the outcome of your entire day. We are only beginning to understand all of the wonderful results of a beautiful, uninterrupted night of sleep. As a child in a family of ten growing up in Detroit, routine meant controlling the chaos. During hot, sticky city nights, we would bathe, sit...

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